Restorative Yoga

Restorative Yoga is a powerful practice for weight loss, stress relief, and pain management. ❤️☺️

Fully supported by props, we allow our minds to let go of tension, which releases negative thought patterns and stiffness in the body. This practice is excellent for those looking to reduce stress and calm the excessive mind chatter. It combats insomnia and helps to promote deep sleep. Restorative yoga is also recommended for those dealing with menstruation, loss, or recovering from injury. Come nourish yourself with this deeply restorative practice. No yoga experience is needed! Dress in layers and keep your socks on.

This class meets in person and on Zoom every Tuesday at 8 pm CST. If you will be joining us on zoom, please reach out to us so we may send you the Zoom link. You will need two (2) blankets and two (2) pillows.

Please reach out to Margie at 314-882-3075, if you have questions about this style of yoga and how it can benefit you.