Attention pregnant yogis, this is a unique opportunity for you! The sun salutation adapted for pregnancy; Learn an invigorating sequence to safely stretch, move, tone and strengthen your cardiovascular and respiratory systems during your pregnancy.

This 90 minute workshop is hosted by Karen Brenner, a yoga teacher and prenatal practitioner.

This Saturday workshop was created specifically to acquaint you with safe and effective adaptations for the basic sun salutation, Surya Namaskar A. In this workshop you will learn specific pose modification adaptations you can take with you, using chair support, plus valuable techniques for pelvic floor engagement and basic pelvic alignment to use in your practice throughout your pregnancy.

We will begin the practice with meditation and breath awareness using mindfulness & visualization to create an atmosphere of emotional safety. During the practice of yoga we’ll connect breath and movement adapting the sun salutation to suit your expanding belly, making room for baby. The session concludes with a vibrational sound experience, facilitating deep rest for the mind and body, with special attention given to relax the face, scalp, hands, and feet.

This class is safe for all trimesters but specifically designed for those who are already practicing yoga and wish to learn safe adaptations for the practice. If you are in your second or third trimester, please obtain medical clearance to participate in adapted yoga for pregnancy. All equipment is provided.

What you will need to bring is a journal, a water bottle, a pillow, and your yoga mat if you have one.

Event Location:

Nourish Healing Collective

221 W Rhapsody Drive

Suite 101

San Antonio, Tx 78216

Pricing information:

Early bird pricing until March 14, 2026 - $35.00

Regular price for this unique event - $50.00

Please register here on the website to secure your spot and THEN make payment via Venmo or PayPal with the below information. Alternatively cash is also accepted on the day of the event but you must pre-register here still.

To make payment via Venmo:

@karen-brenner-16

To make payment via PayPal:

KarenMBrenner@outlook.com

Reserve your spot today!